Aqua Aerobics & R&R

A fun, low-impact, water-based resistance workout designed for all fitness levels. Each 1-hour session includes:

• 30 minutes of Aqua Aerobics – an energising, instructor-led workout to help improve strength, mobility, flexibility, and heart health.
• 30 minutes of Rest & Relaxation (R&R) – gentle movement, floating, stretching, or simply enjoying the calming flow of water in a soothing, social atmosphere. Perfect for cooling down and connecting with others.

Thursday mornings especially suited for those over 55, but open to all adults who enjoy moving in water.

Booking Options

Choose what suits your schedule and fitness goals:

• May–June Pass – €150
  Access 24 Aqua Aerobics sessions during May & June (3 sessions per week/24 sessions in total). Best value if you want to stay active and feel fantastic!
• 8-Week Course – €80
  A structured option to build consistency and wellness over time. (1 session per week/8 sessions in total)
• Pay-As-You-Go – €10 per session
  Flexible and commitment-free. Just pop in when it suits.

• Please arrive in swim gear at the designated time for the best experience.

• Swimming caps are mandatory - these and other items are available to purchase.

• Only people swimming are allowed in the pool/changing room area.

Opening in May 2025. Closing 31st August 2025.

Opening again in April 2026.