Aqua Aerobics & R&R

A fun, low-impact, water-based resistance workout designed for all fitness levels. Each 1-hour session includes:

• 30 minutes of Aqua Aerobics – an energising, instructor-led workout to help improve strength, mobility, flexibility, and heart health.
• 30 minutes of Rest & Relaxation (R&R) – gentle movement, floating, stretching, or simply enjoying the calming flow of water in a soothing, social atmosphere. Perfect for cooling down and connecting with others.

Thursday mornings especially suited for those over 55, but open to all adults who enjoy moving in water.

• Please arrive in swim gear at the designated time for the best experience.

• Swimming caps are mandatory - these and other items are available to purchase.

• Only people swimming are allowed in the pool/changing room area.

Opening in May 2025.