Pool currently closed for the season. We will reopen for Easter 2026.
Aqua Flow & Relax
Move, float, and feel good with a balanced mix of guided aqua fitness and peaceful relaxation.
Aqua Flow & Relax
A welcoming wellbeing session combining guided aqua exercise with time to relax at your own pace in a calm, soothing environment.
What the session includes
30 minutes – Aqua Flow (guided exercise)
An energetic at your own pace instructor-led workout using water resistance to support:
- Strength and mobility
- Balance and flexibility
- Cardiovascular health
Movements are low-impact and adaptable, making the session suitable for a wide range of abilities.
30 minutes – Relax & Restore (your pace)
After the exercise portion, enjoy time to unwind with:
- Gentle music
- Access to the bubble pool and main pool
- The option to use the infrared sauna
- Light movement, floating or simply resting in the water
This part of the session is unstructured, allowing you to relax, chat, unwind in whatever way feels best for you.
Attendee Instructions
- Please arrive in swim gear and on time
- Swimming caps are mandatory for pool use (available to purchase on site)
- Only swimmers may access the pool and changing areas
Booking Information July & August 2026
Days
Tuesday & Thursday
Times
Tuesday & Thursday
05:00pm – 06:00pm
Book Now
Booking will be available in April

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